In my interview with Debra, she took me back to her days as a competitor and how she organized her diet and workouts to support endless health benefits for years to come!
She shared with me her approaches to fitness that allow her to maintain a muscular physique even with a full-time lifestyle!

In my interview with Debra, she took me back to her days as a competitor and how she organized her diet and workouts to support endless health benefits for years to come! She shared with me her approaches to fitness that allow her to maintain a muscular physique even with a full-time lifestyle!

"Perfecting fitness maintenance while reducing stress is the key to long-term health" with Debra Jean Terpstra

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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"Perfecting fitness maintenance while reducing stress is the key to long-term health" with Debra Jean Terpstra

"Perfecting fitness maintenance while reducing stress is the key to long-term health" with Debra Jean Terpstra