Pavcast

Perfecting the Work, Life, and Training Balance


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Unless you’re a professional cyclist, have aspirations of making it there, or an athlete who needs to divert every fibre of their being to completing their goals, you’d be forgiven for not making your cycling training your number one priority.
If you’ve read my thoughts around accurately gauging commitment, you’ll know that I place a lot of emphasis on ensuring my clients don’t accidentally overcommit; setting themselves up for failure.
Covered in this episode:
- Why being amateur is harder than being a pro
- How to approach your training
- How to fit cycling training into your busy schedule
- Commute
- Train at work
- Involve the family
- Get off your phone
- Anchor your day
...more
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