In this episode, we delve into some fundamentals of belaying.

We cover the importance of maintaining a good belay stance, keeping both hands on the brake strand of the rope at all times, and enhancing your lowering techniques.

Good belaying is the cornerstone of climbing safety, and a solid understanding of these basic principles can make a big difference in both your facilitator experience and your participant's sense of security.

Whether you're a seasoned belayer or just starting out, this episode is packed with valuable information and practical tips to help you belay with confidence.

Music and Sound effects - epidemicsound.com

Intro music - I've Found My Way by Hallman   Bridge music - This is the Right Time by Orjan Karlsson