In this episode, Rachel and Lauren chat about all things perfectionism and procrastination. Lauren, a Nashville-based therapist, teacher, and speaker shares amazing insights into these topics, teaching us about the intersection of perfectionism and procrastination and how they're often much more intertwined than we think. Rachel and Lauren both talk openly about their own struggles with perfectionism and how they've healed/are healing. To learn more about Lauren and her work, you can visit her website or find her on Instagram @laurenruthmartin.