Feeling weighted down by the pressure to do more, to be better but despite your best efforts you'll still only see how you're falling short. Why? Because of how you're defining perfection.

Subconsciously you've created rules of what is required of you to be or do enough and when you're not meeting those expectations then out of habit, your inner critic will remind you of what you're doing wrong.

But it doesn't have to continue this way. In this episode I'll share with you a new way to define perfection that can help alleviate the pressure of being enough and learning to trust that you are always enough.