There was a time when I did everything "right" with my health—tracked every meal, never missed a workout, hit PRs, stayed lean and still didn't feel good about myself.

From the outside, it looked like discipline. On the inside, it felt like pressure, anxiety, and never being satisfied.

In this episode, I'm sharing what chasing perfection actually cost me… why no number, physique, or achievement ever brought peace… and what finally did.

If you're exhausted from trying to be "good enough" through your habits, your body, or your discipline.. this one's for you.

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