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Perfection Doesn't Exist
Many of those who suffer from anxiety also suffer from perfectionism, that is a need to get everything perfect and anything less than perfect is unacceptable. This can be something we are taught in early life but it isn’t often helpful. Listen in to this episode to find out how we are sent unhelpful messages throughout our lives, how we can learn to understand that perfection does not exist and that our worth doesn’t have to be defined by it in any way.
KEY TAKEAWAYS
- We need to realise that none of us are perfect and that perfectionism is subjective. What one person may believe perfection is can be very different to another.
- Achievement can be a driving force for so many people but once you meet that achievement, how long does this feeling of achievement last, what happens next?
- Too many of us are so busy striving for perfection that we are actually missing out on life or making life stressful and unenjoyable. Take some time to see what you can reduce or change, think about what it is you are running yourself ragged for and who you are doing it for. You can change your expectations and priorities.
BEST MOMENTS
“Decide what is important for you, not someone else”
“Perfection is subjective, it’s a measure against someone’s standard”
“Is your wellbeing tied up in those rules, is your wellbeing dependent on them”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn Morgan
Many of those who suffer from anxiety also suffer from perfectionism, that is a need to get everything perfect and anything less than perfect is unacceptable. This can be something we are taught in early life but it isn’t often helpful. Listen in to this episode to find out how we are sent unhelpful messages throughout our lives, how we can learn to understand that perfection does not exist and that our worth doesn’t have to be defined by it in any way.
KEY TAKEAWAYS
- We need to realise that none of us are perfect and that perfectionism is subjective. What one person may believe perfection is can be very different to another.
- Achievement can be a driving force for so many people but once you meet that achievement, how long does this feeling of achievement last, what happens next?
- Too many of us are so busy striving for perfection that we are actually missing out on life or making life stressful and unenjoyable. Take some time to see what you can reduce or change, think about what it is you are running yourself ragged for and who you are doing it for. You can change your expectations and priorities.
BEST MOMENTS
“Decide what is important for you, not someone else”
“Perfection is subjective, it’s a measure against someone’s standard”
“Is your wellbeing tied up in those rules, is your wellbeing dependent on them”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!