In This Is How We Do It, Lisa explains why perfect form is so important when you're strength training and Sheila explores how body weight standards were first established and where they come up short in The Inner Strength Code. In Stuff We Love, Lisa discusses her love/hate relationship with a line of skin care, and then Sheila and Lisa tell you about some fun shows they've been streaming in Whatchawatchin.

(02:06) This Is How We Do It

(08:59) The Inner Strength Code

(22:30) Stuff We Love

(29:37) Whatchawatchin

Try doing your workout with perfect form. Does it feel more effective? Send us a voice memo or email to [email protected].

Ideal Body Weight Calculator

Obesity, Health At Every Size and Public Policy

https://www.beautycounter.com/

Catastrophe - Amazon Prime

This Way Up - Hulu

Hacks - HBO Max

Sex Life - Netflix

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email: [email protected]