Sign up to save your podcasts
Or
Share Perfection Is The Enemy Of Good In Wellbeing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Perfection Is The Enemy Of Good In Wellbeing
What do you think of as ‘wellbeing’? How ‘well’ we feel rests on physical, emotional and mental factors.
In this episode we highlight how overall wellbeing is hugely variable and operates on a spectrum, where the interdependence of body & mind cannot be ignored. We discuss how knowledge about human and personal wellbeing put us in a position of choice when it comes to responding to outside circumstance. We want to leave you feeling empowered to take charge of your wellbeing!
LinkedIn:
https://www.linkedin.com/in/susanna-harkonen/
https://www.linkedin.com/in/natalie-jane-wood/
Websites:
https://innerwork.world/
https://engage2evolve.com/
Resources:
World Health Organization. (2019). Mental health in the workplace. Retrieved from https://www.who.int/mental_health/in_the_workplace/en/
Forbes Health (2022, May 25). 4 Signs It May Be Time To Seek Professional Mental Health Help. https://www.forbes.com/health/mind/professional-mental-help/
Richard J. Davidson (2012) The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them.
View all episodes
By Susanna Harkonen and Natalie WoodWhat do you think of as ‘wellbeing’? How ‘well’ we feel rests on physical, emotional and mental factors.
In this episode we highlight how overall wellbeing is hugely variable and operates on a spectrum, where the interdependence of body & mind cannot be ignored. We discuss how knowledge about human and personal wellbeing put us in a position of choice when it comes to responding to outside circumstance. We want to leave you feeling empowered to take charge of your wellbeing!
LinkedIn:
https://www.linkedin.com/in/susanna-harkonen/
https://www.linkedin.com/in/natalie-jane-wood/
Websites:
https://innerwork.world/
https://engage2evolve.com/
Resources:
World Health Organization. (2019). Mental health in the workplace. Retrieved from https://www.who.int/mental_health/in_the_workplace/en/
Forbes Health (2022, May 25). 4 Signs It May Be Time To Seek Professional Mental Health Help. https://www.forbes.com/health/mind/professional-mental-help/
Richard J. Davidson (2012) The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them.