Today we continue with the  series of quotes on "Perfectionism" that I started a couple of months ago. Today's quote comes to us from Dr. Jen Douglas, a clinical psychologist who studies and works with people on the concept of perfection and perfectionism.

I have been telling you that I would be doing a series of quotes by Dr. Jen, but I realized that since I had four quotes of hers I wanted to discuss, I could do them all in one episode. So that's what you get today - 4 quotes by Dr. Jen.

These are really good quotes, and they get at the heart of what we have been saying about perfection. If you want to find out more about Dr. Jen or see more of what she says about perfectionism, you can find her on Twitter (X) and Instagram at @drjenofficial or at https://www.drjenniferdouglas.com/

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Our background music for the first 5 years of the podcast was "Dance in the Sun" by Krisztian Vass.