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This episode explores the multifaceted nature of perfectionism, differentiating between healthy striving and toxic perfectionism. It examines the psychological roots of perfectionism, including fear and societal pressures, and its links to mental health issues such as anxiety, depression, and burnout. The text then offers practical strategies for managing perfectionism, emphasizing iterative progress, realistic goal-setting, self-compassion, and seeking support. Finally, it highlights how embracing imperfection can foster genuine growth and well-being.

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