Abraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about how perfectionism is detrimental to our mental health and ways to overcome it.

 

Here are three tips to overcome perfectionism:

• Give yourself permission to be imperfect
• Set small, achievable goals and celebrate all successes
• Take a few deep breaths 

 

Check out these Mental Health Resources: https://bit.ly/3i9e5uH

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 800.273.8255

 

SPECIAL OFFER: Buy 1 Get 1 FREE of my book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression at abrahamsculley.com only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!

 

Take a Mental Health Test - https://screening.mhanational.org/ 

 

Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook

 

Get your Unlearn The Lies Merch now! https://bit.ly/utlshop

 

FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27 

 

Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry 

Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/ 

Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/

 

If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255

Join the Unlearn The Lies community: https://bit.ly/UTLcommunity