In this episode Carolyn and Chris explore how perfectionism and procrastination show up as blocks in relationships. These two emotional regulation strategies can come across as overbearing or lazy, but what is actually driving them? We explore what may be going on under the surface and how being curious about that could be an opportunity to connect.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: [email protected]

Carolyn Wenner: [email protected]

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/