We live in a culture that makes it feel like you are what you do. It can feel like your grades, your athletic performance, or your career become pillars of your identity. But that’s not the case. That’s the lie of perfectionism. It creates impossible expectations and damages our mental health. So how do we understand perfectionism to overcome perfectionistic tendencies? Let’s talk about it.

In this episode, Joe and Kristin talk about:

● Strategies for overcoming perfectionism (0:32)

● Naming your anxiety (3:30)

● Why you should talk to yourself (4:48)

● The top strategy for improving your mental health (7:20)

● The power of bread crumbs (8:42)

● Being process-oriented instead of results-oriented (11:44)

● How eskimos hunt wolves (14:11)

● Living with margins (18:55)

● Why you need a why (22:26)

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