Special bonus episode because I had a lot of thoughts this week! Talk with me in my car about dopamine and check boxes and how your body keeps score.

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Resources:

1. Stanford Marshmallow Experiment 


2. Learned Helplessness: Seligman's Theory and Depression 


3. The Body Keeps Score by Bessel van der Kolk


4. We Can Do Hard Things podcast with Glennon Doyle 

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