In today’s episode of the Social Work Journal, we talk about perfectionism. Perfectionism has a bit of a negative connotation to it but can be beneficial. Deltom is a self-proclaimed perfectionist, which is why she was inspired to see what scientific research says about perfectionism. Throughout this episode, Deltom shares the findings of some peer-reviewed research about perfectionism, what makes perfectionism healthy vs unhealthy, and the role perfectionism plays in Deltom’s life.

[02:11] Defining Perfectionism – Deltom talks about several definitions and explanations of perfectionism developed by different experts and distinguished organizations.

[04:18] Three Categories of Perfectionism –Deltom explores the unique characteristics of each of these categories.

[06:40] Personal Traits and Perfectionism – How different types of perfectionism shape our personal traits, behaviors, and interests.

[11:08] Perfectionism and Depression – Deltom dives into the findings of another peer-reviewed journal that explores how socially prescribed perfectionism is connected to depression.

[16:36] Childhood Experiences and Perfectionism – How interpersonal issues a person may have had in their childhood contributes to socially prescribed perfectionism.

[18:45] Personal Experiences – Deltom opens up about her experiences with perfectionism and the role perfectionism plays in her life.

[21:44] Conflicts & Knowledge – Deltom talks about how she approaches dealing with conflicts and why having the courage to say “I don’t know” empowers her.

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