Tom Sobel is a psychotherapist in private practice in London. He is experienced in treating depression, anxiety, low self esteem, trauma/ PTSD, grief and loss, life changes, sexuality, LGBTQ+ issues, stress, panic disorder and improving confidence. 

In this episode, we go into depth about the topic of perfectionism. It may not be something on the front of your mind but it's very prominent in the LGBTQ+ community. Tom discusses how to identify this and then what to do about it.

Tom is a registered member of the British Association of Counsellors and Psychotherapists (MBACP). For more information about Tom Sobel, please visit https://www.tjscounselling.com/