<p>In a previous article on Finding My Psych, we explored the application of the Triple Column Technique on addressing perfectionism. Today, in this solo episode, I addressed my own experience with perfectionism and provide some suggestions for containment.</p>

In a previous article on Finding My Psych, we explored the application of the Triple Column Technique on addressing perfectionism. Today, in this solo episode, I addressed my own experience with perfectionism and provide some suggestions for containment.

Perfectionism is Ruining Your Life (Observations and Solutions)

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness.  Find out more at findingmypsych.ca

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Mental Health

Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published commentary and interviews, Jerod provides a framework promoting physical, psychological, and spiritual wellbeing. He also shares his own experience as a lifelong runner harnessing the mental health benefits of fitness. Find out more at findingmypsych.ca

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Perfectionism is Ruining Your Life (Observations and Solutions)

Perfectionism is Ruining Your Life (Observations and Solutions)