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Why do we overcomplicate the simplest changes? When it comes to things like weight loss and fitness, we tend to approach it from a perfectionist mindset that actually holds us back from just starting and making simple changes, even if it’s not perfect. 

Today, Seema and Dinesh have guest Preeti Gandhi. She's on the podcast with them having a conversation around all things health, fitness, and making the changes we know we need to but can’t seem to just START. Preeti shares her extremely relatable story in finally deciding to take care of her health and what helped her the most along the way, as well as how she handles any setbacks. Whether or not you’ve made New Year’s Resolutions or goals, this health-focused conversation has the tips and tricks you need to start your health and fitness regimen in 2024 on the right foot. 

Preeti is a Nutrition and Fitness coach for mid-life women and any woman in-between to find their confidence, reinvent their health with home workouts & simple sustainable nutrition. She’s been a coach for over 7.5 years. She is a mom to two girls Nikita who's Sophomore at UPitt, Nishka who's a Junior in High School, & fur baby (yellow Lab) Milo. Preeti is married to her college sweetheart (24 years), Kartik.

She shares her journey as a hobby to inspire working Moms with little kids to take care of their health. And a few months in, she realized there wasn't anyone with her lifestyle prompting this & she decided to turn her passion into a business.

IG: https://www.instagram.com/preeti.s.gandhi/ 

TikTok: @preeti.s.gandhi01

Links:

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com,IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast