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What if your drive to be perfect—the constant pressure to get everything right, never make mistakes, and meet impossibly high standards—is actually keeping your nervous system stuck in a state of contranct stress and hypervigilance? In this episode of A Transformed Life, Tiffani Cappello, certified in Transformational Hypnosis and NLP, explores how perfectionism and anxiety are deeply connected through the body’s stress response.

You’ll learn how perfectionism rewires the brain and nervous system, why it triggers chronic tension, overthinking, and fatigue, and how to reprogram your mind and body to finally relax the need for control. Tiffani shares how you can release self-criticism, create safety in imperfection, and regulate your nervous system so you can experience deep calm and balance.

If you’ve ever felt that being “good enough” isn’t enough—or that peace only comes when everything is perfect—this episode will show you how to break the cycle for good. Learn how to move from fear and control to ease, safety, and self-compassion, and discover how your nervous system can finally rest when your mind stops chasing perfection.

I specialize in helping people break free from panic, anxiety, and limiting beliefs using my signature Panic2Calm™ method and Transformational Hypnosis. My passion is guiding clients to reprogram the subconscious mind, release fear, and step into confidence, peace, and empowerment.

If you’d like to learn more about working with me, visit tiffanicappello.com You can also follow me on YouTube at A Transformed Life with Tiffani Cappello for more tools and insights.

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.

Sit back, relax, and enjoy the conversation! Don't forget to like and subscribe to our channel to stay updated on our latest episodes. Thanks for tuning in to the ATL podcast.