In today's podcast, my client Valerie Martinez of Valerie's Revival joins me to talk about some of the work we did together in coaching, her experience cultivating grounded spirituality, the effects of trauma on physical health, perfectionism, living authentically and so much more.  You can find Valerie on instagram at: https://www.instagram.com/valerierevival/  and https://www.instagram.com/valerierevivalpodcast/  Valerie's Website is: https://www.valerierevival.com/  Email me: [email protected]Work With Me: https://www.shylacash.com/workwithme