In this episode of The 3AM Flame, we dive headfirst into the chaos of chasing perfection. Why do we hold ourselves hostage to unrealistic standards? What are we really afraid of? With humor, honesty, and a touch of necessary discomfort, we peel back the layers of perfectionism — revealing its roots in fear, shame, and the desire to be enough.

From missed opportunities to mental burnout, this episode unpacks the hidden costs of striving to be flawless — and how letting go can actually set us free. If you’ve ever delayed your dreams waiting for the “right moment” or found yourself stuck in the loop of not being “good enough,” this one’s for you.

 Vulnerability meets clarity. Truth meets transformation.

Press play — and let’s break the spell of perfection together.