We are exploring topic that affects our everyday lives. We're going to talk about perfectionism, a topic that many of us can relate to.

Perfectionism is the tendency to set unrealistic standards for ourselves and to feel like anything less than perfect is unacceptable. It can affect our work, relationships, and personal life. 

Our guest for today's episode is a mental health expert who specializes in helping people overcome perfectionism, Bianca Kesha Hughes. She is a  licensed professional counselor, podcast host of It Didn't Break Me  and author of the Ebook  You're Enough: Letting Go Of The Pressure to Be Prefect.

Mentioned in the Episode:
Best Friends Get Brutally Honest 

Bianca Hughes' Instagram:
authenticallybeyou

Bianca Hughes' Website:
www.authenticallybeyou.com

It Didn’t Break Me Podcast

You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl

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