Cognitive behavioral therapy (CBT) practitioner Kevin Menascso joins me on this episode to unpack the root causes of perfectionism and how to break through the barriers that get in the way of a creative practice.

Perfectionism with Kevin Menasco, Clinical CBT Practitioner

Art Lab is about creativity, feelings, and the process of making art. 

If you want to do creative work but struggle to actually do so consistently, or if challenging feelings sometimes stop you from making the kind of work you want to make, Art Lab is for you!

We'll get into everything from perfectionism, to fear of failure, to concrete tools for dealing with an intrusive inner critic – in short, anywhere that emotions and creativity overlap. 

Art Lab is for beginners who can't figure out how to get started, for serial-incompletists who have started and stopped many times before, and for established creatives who want to keep growing in their artistic practice, even when it takes them to emotionally challenging places.

Health & Fitness

Mental Health

Arts

Visual Arts

Art Lab is about creativity, feelings, and the process of making art. If you want to do creative work but struggle to actually do so consistently, or if challenging feelings sometimes stop you from making the kind of work you want to make, Art Lab is for you! We'll get into everything from perfectionism, to fear of failure, to concrete tools for dealing with an intrusive inner critic – in short, anywhere that emotions and creativity overlap. Art Lab is for beginners who can't figure out how to get started, for serial-incompletists who have started and stopped many times before, and for established creatives who want to keep growing in their artistic practice, even when it takes them to emotionally challenging places.

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Perfectionism with Kevin Menasco, Clinical CBT Practitioner

Perfectionism with Kevin Menasco, Clinical CBT Practitioner