To get rid of feelings of anxiety that black women in corporate America frequently face, I prioritize meditation and taking time to breathe. It’s important that all perfectionists take a moment to breathe and speak positivity in their lives. We should know that it’s okay if things don’t go according to plan. This is your perfectionist prescription, meditative prompts to help you recognize your greatness, set boundaries and reduce anxiety. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.