IIn this podcast episode, Ella shares her personal journey through recent struggles with mental health, the importance of routine, and the challenges of moving to New York. She reflects on her experiences of feeling low, the support from her parents, and the significance of reaching out to friends. Ella discusses her transition to a new living space and how she is learning to adapt and find comfort in change. Ultimately, she emphasizes the importance of being kind, telling the truth, and doing one's best as guiding principles in life.