Hey Sis! In this episode, I share how I've been sitting in silence to readjust my focus. It may sound simple, but the payoff is so rewarding! Let's discuss 4 ways to better understand ourselves and our habits so we can continue focusing on our 2023 goals. I hope this helps and I'll see you in Season 5 for more intimate conversations. Subscribe now if you haven't so you don't miss out on a good time!

Author mentioned in the episode:  Nedra Tawwab

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Enjoyed the episode? Please share it with a friend (and subscribe if you haven't). Cheers to making 2023 our best year yet!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! Happy New Year!! The end of 2022 was a bit rocky for me, but I'm glad to be able to inspire you still. This week I share a few life updates and what helps me when life gets noisy. As always, I hope it helps! 

Enjoyed the episode? Please share it with a friend (and subscribe if you haven't). Cheers to making 2023 our best year yet!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! This week, let's talk about a few things we don't need to take into 2023 with us... and a few things we should. This one is light and fun. I hope it helps you as you wrap up the year and plan for the next!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey sis! Despite the title, this episode is so much fun! I had way too much coffee before recording, but what I have to share will bless you on your worst day. I share something I tried recently when I woke up feeling horrible that completely turned my mood around. Enjoy this caffeinated convo!

And if you like the energy, let your girl know by rating the podcast and subscribing for more! Also, reach out or tag me on any of my socials below. Have a good week hun!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

[TURN DOWN YOUR AUDIO] Hey Sis! This is a special episode. I was featured on the Rise Above It Series with Connie of Married Too The Miles. This Insta Live talk was so much fun. We discuss burnout, motherhood, therapy, faith and so much more.  I hope you enjoy and go follow my sister, yes my blood sister, @the_real_connie_ on IG!  

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey sis! On this episode, I share how I'm stretching my trust in God to new areas in my life. Can we be real this week? Let's chat!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! This week I gained a new perspective about mornings that's making my morning routine a bit easier. And as always, I'm sharing it with you. If it helps, share this with a friend and subscribe for more!

Podcasts mentioned:

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! In this episode, I share how I recognize self-shaming thoughts when they creep in, and what I do to pivot away from them. Let's get into it!  

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~

Hey Sis! Dropping in to share 2 quick things: Why what God wants for us is always better than what we think we want AND How to know the difference? I truly hope this gives you guidance for making the smallest or largest decisions in your life. It's definitely helping me!

Subscribe Sis... I drop new episodes every week within a season.

Oh and have we connected on social yet? Hmu!

Thanks for listening!

– – –

Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~