Welcome back! This episode was recorded last month but we are very excited to share it especially as we hope to encourage our people to support black entrepreneurs.

Today we have a special episode of Still Dope with Perform Younger trainer Derek Carter! 

Derek speaks with us about the importance of keeping up an exercise regimen after a certain age. With the world being in so much upheaval we may forget how this all affects our bodies and mental state. We learn the importance of exercise and nutrition and get tips on what we can do to stay in fit and Perform Younger.

Check Derek out on his website and support a black business today

https://www.performyounger.com/