Whether it’s before you take the field, the stage, or get up to give a presentation, to some degree we’ve all faced performance anxiety. Our mind thinks it’s doing us a favor by thinking through every possible worst-case scenario, when the truth is: when we overthink things we’re more likely to choke and make mistakes, making those thoughts self-fulfilling. So how do we overcome performance anxiety? That’s exactly what Joe and Kristin are talking about in Part 1 of this episode!f

In this episode, Joe and Kristin talk about:

● Why you have to go to the bathroom before you perform (2:30)

● How to make your body follow your mind (6:05)

● The #1 distraction for student athletes (8:10)

● Why your posture matters (9:47)

● What it means to be process-oriented vs. results-oriented (13:45)

● Sideline parents (16:31)

● Creating a self-talk strategy (25:17)

Resources mentioned:

● FREE 5 Tools for Performance Anxiety PDF (theresetgroup.com/resources)

● FREE 5 Steps to a Winning Mindset PDF (theresetgroup.com/resources)

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