<p>Join Ryan as he discusses Performance Anxiety and how identifying triggers can help us practice, perform, and create in more effective ways</p>

Join Ryan as he discusses Performance Anxiety and how identifying triggers can help us practice, perform, and create in more effective ways

Performance Anxiety and Triggers

A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life.  Whether you are an artist or not you can benefit from being more present with the world around you.

Arts

Performing Arts

Visual Arts

A mindfulness based podcast with a focus on exploring and integrating mindfulness based techniques into the creation and performance of music, art, dance, and life. Whether you are an artist or not you can benefit from being more present with the world around you.

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Performance Anxiety and Triggers

Performance Anxiety and Triggers