Today’s SCBT unpacks the perils of performance anxiety — and its *many* manifestations— Join us as we pull from our own weighted wells of metabolizing pre-show/audition nerves... We chat boundary-setting around rituals, energy efficiency, the power of visualizing and provide language (and laughs) around the anxiety spectrum. 

***Disclaimer: We do not claim to be medical professionals/experts on what some experience as a crippling diagnosis. Our intention in holding space for this conversation is merely to provide a safe conversation for resonance around a common experience that can be at best facilitative, and at worst debilitative.

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