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Performance anxiety can act as a major barrier to achieving personal and professional goals, often stemming from physiological responses and past experiences. Throughout the episode, we dive into the definition, symptoms, risk factors, and effective management strategies for performance anxiety, ultimately empowering listeners to conquer their fears.

• Explanation of performance anxiety and its characteristics 
• Discussion of physical, emotional, cognitive, and behavioral symptoms 
• Insights into risk factors such as genetics and personality traits 
• Overview of various treatment options, including therapy and coaching 
• Practical tips for managing performance anxiety through relaxation techniques, preparation, and physical activity 
• Importance of mental rehearsal and visualization for success 
• Encouragement to seek help and prioritize mental well-being