In this episode, I dive into my journey training for the Hyrox fitness competition—what went right, what surprised me, and what I wish I knew earlier. I talk about how structured training completely shifted my performance, why finally learning how to run properly changed everything, and how much of a difference proper footwear actually makes. I also get into the value of training with others, the role nutrition (especially carbs) plays in pushing through intense sessions, and how accountability has shaped not only my progress but also how I coach athletes.

If you’re into running, performance training, or improving your overall fitness, this episode breaks down the real lessons I picked up along the way. And if you're prepping for Hyrox yourself, I share what’s made the biggest impact for me—from fueling to form to mindset.