In this episode of Built on Truth, Brett sits down with Dr. Carter Phillips, Doctor of Physical Therapy, to break down what true performance looks like—on the field, in the gym, and in life. They talk about why strength is the foundation for injury prevention, how rehab and performance should go hand in hand, and the mindset shifts required to train for longevity. If you care about staying strong, pain-free, and high-performing as you age, this episode delivers real wisdom you can apply right now.