As endurance athletes who are serious about improving their performance and endurance, setting up training zones according to one’s training intensity is absolutely critical. But what are these training zones, what are their benefits, and what are the different types of training zones available to you for enhancing your performance?

In this episode we discuss:
·      What we mean by training zones

·      Why it’s important to train within the correct zone

·      How we apply this within our workouts