What if everything you've been told about performance psychology is wrong?

In our latest episode of Just Kickin' It, Brian and Josh sit down with Dr. Kapil Gupta — advisor to professional athletes, CEOs, and performing artists — for one of the most thought-provoking conversations we've ever had.

Kapil doesn't prescribe. He doesn't hand out frameworks, four-step processes, or the three Cs. He does something far more uncomfortable: he tells the truth.

Some of what he shares will challenge everything you think you know about coaching, confidence, and performance:

→ Why thought is the enemy of elite performance — and what actually replaces it→ Why sports psychology's answer to "thinking problems" is... more thinking (and why that makes everything worse)→ Why prescriptions — even correct ones — destroy performance→ Why meditation as we know it is largely a social performance, not a path to transformation→ Why chasing results (the World Cup, the Super Bowl, the championship) will never fill the hole you're hoping it will

This isn't a comfortable listen. It's designed to make you stop, question, and look in the mirror.

As Kapil puts it: "Performance is not a goal. It is a side effect."

If you've ever had an athlete tell you they lack confidence, or watched every tool in your toolbox fail to move the needle — this episode is for you.

Just Kickin' It — built to push ideas forward.