Movement + gratitude can do wonders for your mentality.

Our latest Breaking Barriers guest, Frank Provenzano, owner of Pro Concepts Training and a performance nutrition coach, shares his game-changing daily checklist for optimal living. Forget complicated routines – Frank's simple 5 make a real difference:

☀️ Sunlight

🥗 Healthy Food

💧 Hydration

🏋️ Training

🙏 Gratitude

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