PERFORMANCE PAGES: Emotional Intelligence 2.0 Chapter 5

In Season Two of Performance Pages, we're diving into the "Emotional Intelligence 2.0" by Travis Bradberry & Jean Greaves. This book provides key insights into how to improve the four areas of our Emotional Intelligence so we can identify and manage our own emotions and use these skills to build stronger relationships with others. In today's episode, we cover:

* Chapter 5 "Self-Awareness" summary (1:45)  * Understand what pushes our buttons emotionally (3:04)  * Understand our stress responses (4:18)  * Suspend judgment of our emotions (5:22)