PERFORMANCE PAGES: Emotional Intelligence 2.0 Chapters 1 & 2

In Season Two of Performance Pages, we're diving into the "Emotional Intelligence 2.0" by Travis Bradberry & Jean Greaves. This book provides key insights into how to improve the four areas of our Emotional Intelligence so we can identify and manage our own emotions, and use these skills to build stronger relationships with others. In today's episode, we cover:

* Chapter 1 "The Journey" summary (2:56)  * Our biology creates our reality (4:49)  * Chapter 2 "The Big Picture" summary (6:22)  * Identify the hot buttons (7:44)

As you listen, you'll pick up on key themes regarding reducing our reactivity to our emotions, increasing our awareness of how our feelings influence our behaviors and the importance of being present when talking with others.