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Performance Roundtable | Energy Management for High Performance with Liam Coleman
Welcome back to The Kaizen Performance Podcast!
In today's conversation, we chatted with in-house Performance Psychologist Liam Coleman on all things energy management and its impact on performance in both elite and sub-elite sports.
We explored the importance of self-reflection, routine, and identifying what gives individuals energy, diving into the signs and symptoms of low energy, the role of sleep, and the need for a proactive approach to energy management.
The conversation covers the importance of flexibility in training routines, recovery strategies, and self-talk for athletes. It also delves into practical tools and techniques for winding down after training sessions and games.
Key takeaways
- Energy management is crucial for both professional and amateur athletes, impacting performance and injury prevention.
- Self-reflection, routine, and identifying what gives individuals energy are key components of effective energy management.
If you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!
Chat soon,
Paddy & Mark
The 1% Better Movement.
20 Days, 20 Free Tools
Follow The Journey
Tiktok
Interested in working with us?
Where to Find Us
Apply for The Academy
Chapters
- 00:00 Creating a Routine for Energy Management
- 29:03 Recovery Strategies and Self-Talk
- 38:22 Winding Down After Training Sessions and Games
View all episodes
By TheKaizenCollectiveWelcome back to The Kaizen Performance Podcast!
In today's conversation, we chatted with in-house Performance Psychologist Liam Coleman on all things energy management and its impact on performance in both elite and sub-elite sports.
We explored the importance of self-reflection, routine, and identifying what gives individuals energy, diving into the signs and symptoms of low energy, the role of sleep, and the need for a proactive approach to energy management.
The conversation covers the importance of flexibility in training routines, recovery strategies, and self-talk for athletes. It also delves into practical tools and techniques for winding down after training sessions and games.
Key takeaways
- Energy management is crucial for both professional and amateur athletes, impacting performance and injury prevention.
- Self-reflection, routine, and identifying what gives individuals energy are key components of effective energy management.
If you enjoy today's episode be sure to share it with a friend, let us know on socials or leave us some feedback!
Chat soon,
Paddy & Mark
The 1% Better Movement.
20 Days, 20 Free Tools
Follow The Journey
Tiktok
Interested in working with us?
Where to Find Us
Apply for The Academy
Chapters
- 00:00 Creating a Routine for Energy Management
- 29:03 Recovery Strategies and Self-Talk
- 38:22 Winding Down After Training Sessions and Games