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Performance tests and clean derivatives for strength coaches - with Tim Suchomel
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-clean-111313042 🏋️♀️
In weightlifting, we often use the 1RM of a full lift to determine the loading for derivatives. But what if we're working with athletes from other sports who are unfamiliar with these lifts? How do we approach loading in that case? Dr. Tim Suchomel, an expert in this area, shares his insights and research.
Dr. Suchomel is an associate professor and the Director of the Sports Science program at the University of Pittsburgh.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Tim Suchomel:
https://www.linkedin.com/in/tim-suchomel-84b06a64
https://x.com/DrTSuchomel
https://www.instagram.com/drtsuchomel
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.
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By Evidence Strong🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-clean-111313042 🏋️♀️
In weightlifting, we often use the 1RM of a full lift to determine the loading for derivatives. But what if we're working with athletes from other sports who are unfamiliar with these lifts? How do we approach loading in that case? Dr. Tim Suchomel, an expert in this area, shares his insights and research.
Dr. Suchomel is an associate professor and the Director of the Sports Science program at the University of Pittsburgh.
Enjoy!
Join Evidence Strong Patreon:
https://www.patreon.com/evidencestrong
Watch the episodes on YouTube:
https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG
Weightlifting research infographics:
https://evidencestrong.com
Follow Tim Suchomel:
https://www.linkedin.com/in/tim-suchomel-84b06a64
https://x.com/DrTSuchomel
https://www.instagram.com/drtsuchomel
Follow Evidence Strong:
https://www.instagram.com/evidence_strong
https://twitter.com/EvidenceStrong
All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.