I learned some awesome things about dieting and performance training with the amazing Maddie Roggy. She's an Olympic weightlifter and shared her story in fitness. 
You'll learn about her approach to reasonable dieting and how shifting your focus to performance training can give you the progression you're looking for as a recreational weightlifter!

I learned some awesome things about dieting and performance training with the amazing Maddie Roggy. She's an Olympic weightlifter and shared her story in fitness. You'll learn about her approach to reasonable dieting and how shifting your focus to performance training can give you the progression you're looking for as a recreational weightlifter!

Performance Training, Mental Barriers, and Chicken Nuggets with Maddie Roggy

The health podcast for the hard workers! There's no better thing than learning about fitness from the people who reflect your struggles! The podcast brings together unique everyday individuals that broke from the mainstream fitness culture to develop their own personal fitness blueprint! There's no instagram popularity or inflated egos just an exploration of human connection through the lens of fitness!

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Performance Training, Mental Barriers, and Chicken Nuggets with Maddie Roggy

Performance Training, Mental Barriers, and Chicken Nuggets with Maddie Roggy