An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including ⁣

• The evidence-based movement - what is it?⁣
• Importance of muscle for health⁣
• Muscle gain and weight loss ⁣
• Nutritional strategies for muscle gain⁣
• Discussion of controversial topics in exercise nutrition⁣
• Rapid fire Q&A's⁣

You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com. ⁣

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