How do you know when to push through a workout? Are you in pain because of an injury or are you experiencing accepted pain because you value the performance?

What is your body telling you in the midst of an anxiety attack? How about when you are feeling plantar fasciitis? And what should you do when people are affecting you negatively, and their "nope" is bringing you down?

Reflect on those questions, and listen along to this episode as we deep dive into the following specific questions:

I loved the chapter in your book on performance vs pain. If I'm recovering from an injury, how do I know how much to lean into the discomfort for the goal of performance?

I’ve been struggling with what feels like Plantar fasciitis but have not gone to a doctor to get it looked at. Do you have any recommendations on what to do?

What are ways that you combat letting others’ NOPE narrative affect you negatively?

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