PerforMind [Performance + Mindset] Negative thinking and positive action

Replacing negative thoughts with positive action and curiosity builds control and boosts performance in both sports and business. Focus on technique, be mindful, and take small steps towards improvement.

Positive thinking is crucial, but snapping out of a negative spiral is not always easy. Negative thoughts consume energy and create a self-perpetuating cycle. Instead of forcing positive thinking, replace the negative with useful, action-driven focus. This could involve mindfulness (breathing, body sensations) or, in high-performance situations like rowing, focusing on posture, technique, and timing. By taking action, you gain control and improve performance, breaking the cycle of negativity. This approach fosters curiosity and progress, offering agency in both sports and life.

Tips:
1. Focus on Action: Shift from passive negative thoughts to active improvements (posture, rhythm).
2. Practice Mindfulness: Use breathing and body awareness to reset your mental state.
3. Be Curious: Experiment with technique and focus on incremental progress.
4. Gratitude and Visualization: Replace negativity with gratitude or visualizing positive experiences.

#PositiveAction #MindfulPerformance #Leadership #Resilience #FocusAndDrive

Useful references
Lencioni, P. (2002). The Five Dysfunctions of a Team.
Senge, P. (2006). The Fifth Discipline.


Tim Rogers
Coach, Consultant, Change-Manager
[email protected]
Phone 07797762051

MBA Management Consultant | Prince2 Project Manager, Agile Scrum Master | AMPG Change Practitioner | BeTheBusiness Mentor | ICF Trained Coach | Mediation Practitioner | 4 x GB Gold Medalist | First Aid for Mental Health | Certificate in Applied Therapeutic Skills

(c)opyright TimHJRogers