In this high-energy episode, I interview chartered psychologist, award-winning author, and media personality, Dr. Audrey Tang. We talk about our persona at work vs. home, how to avoid toxic positivity, the beauty of positive affect, and putting our values into action. She is a total pro and I had a blast speaking with her - enjoy!

To learn more about Dr. Audrey Tang and her work, check out:

Website: https://www.draudreyt.com/

Books: Leaders Guide to Resilience & Leaders Guide to Mindfulness

Instagram: https://www.instagram.com/draudreyt/

YouTube: https://www.youtube.com/channel/UCnn8-Waxrg6TmuNPHL1NQmg

Podcast: https://www.draudreyt.com/podcast