In this episode, I will be continuing to discuss the performance-enhancing effects of caffeine.

Improved cognition [3:00]

Caffeine timing [6:00]

Does training status affects the response to caffeine [12:00]

Caffeine chewing gum [18:00]

Caffeine mouth rinse [20:00]

Caffeine nasal spray [23:15]

Caffeine gels [25:30]

For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected].