Bodies and brains perform their best under pressure. However, your individual relationship with pressure can influence your performance. For some athletes, an unhealthy relationship can lead to negative performance anxiety and choking under pressure. Let's breakdown what factors into pressure so we can bring awareness to unhealthy habits and redefine our relationship with it.

https://open.spotify.com/episode/4NLRaScEDAFnSQP1wYoxqD?si=63252ca1482a4765

Workbook: http://beyondhorizonsperformance.com/digital-resources/how-to-manage-overwhelm-expectations-in-high-pressure-events/