The 3rd episode of Mentally Optimal is focused on performing under pressure and how to deal with performance anxiety. I’ll introduce the podcast by defining what pressure is, how performance anxiety can manifest itself, and through what mechanisms it can negatively affect performance. From there, I’ll give some actionable tips and tools one can use to get a grip on their performance anxiety and ensure it doesn’t hinder their performance within any context.

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https://linktr.ee/mentally_optimal