Are you feeling overwhelmed by all the conflicting advice on supplements for perimenopause and menopause?

In this episode, I sit down with the incredible Dr. Julia Fountain, a naturopathic doctor and certified Menopause Society practitioner. She cuts through the noise to provide clear, expert guidance on the supplements that actually matter.

We dive into:

• Defining the basics of perimenopause and menopause.
• The hormonal shifts that cause symptoms.
• Why a holistic approach to care—including nutrition, lifestyle, and hormone therapy—is so important.
• Dr. Julia's Top 3 must-have supplements for women in midlife.
• Demystifying the different types of magnesium and how to choose the right one for your body.
• Her expert take on whether you really need to take electrolytes.

This is the conversation you need if you're looking for practical, no-nonsense advice to help you feel your best.

Dr Julia Fountain: 

Instagram: https://www.instagram.com/juliafountain.nd

Website: www.drjulia.online

More on your host, Andrea van Niekerk:

Instagram:  https://www.instagram.com/yoga_with_ands

★Blog: Beyond The Hot Flash https://www.yogawithands.com

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